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462 Hero Workouts
Workout to Honor Jim Smith:
27 Burpees
400 Meter Run
62 Walking Lunges
400 Meter Run
62 Push-Ups
400 Meter Run
62 Air Squats
400 Meter Run
62 Sit-Ups
27 Burpees
*Optional weighted vest/uniform
       

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2024 Ft. Dodge Fire Rescue honored Jim with his memorial workout

2024 Ft. Dodge Fire Rescue honored Jim with his memorial workout2023 DPS Academy honored Jim with his memorial workoutFront Line Therapy 462 Hero Workout 2022Front Line Therapy 462 Hero Workout 2023Thank you ISP District 5 in Cherokee 2023Thank you ISP District 5 in Cherokee 2023Cross Fit in Grimes - 462 Workout 2021462 Workout in Eldridge, Iowa 2021462 Workout in Eldridge, Iowa 2021462 Workout in Eldridge, Iowa 2021462 Workout in Eldridge, Iowa 2021462 Workout in Eldridge, Iowa 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021Cross Fit in Grimes - 462 Workout 2021