27 Burpees
400 Meter Run
62 Walking Lunges
400 Meter Run
62 Push-Ups
400 Meter Run
62 Air Squats
400 Meter Run
62 Sit-Ups
27 Burpees
*Optional weighted vest/uniform
462 Sgt. Jim Smith Memorial Hero Workout
462 Sgt. Jim Smith Memorial Hero Workout
2025 - Shane McMahon, Colonel Fulk, and Aaron Brecht honored Jim with the Sgt. Jim Smith #462 Hero Workout
2025 - District 2 Honored Jim with the 462 Hero Workout
2024 - 51st DPS Academy honored Jim with Hero Workout on October 25th
2024 - Ft. Dodge Fire Rescue honored Jim with his memorial workout
2024 - Front Line Therapy 462 Hero Workout
2023 - DPS Academy honored Jim with his memorial workout
2023 - Front Line Therapy 462 Hero Workout
2023 - ISP District 5 in Cherokee
2023 - ISP District 5 in Cherokee
2022 - Front Line Therapy 462 Hero Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - 462 Workout in Eldridge, Iowa
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - Cross Fit in Grimes - 462 Workout
2021 - 462 Workout in Eldridge, Iowa
2021 - 462 Workout in Eldridge, Iowa
2021 - 462 Workout in Eldridge, Iowa
2021 - 462 Workout in Eldridge, Iowa
